Healing Ginger Vegetable Soup

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Prep: 15 mins Cook: 30 mins Serves: 4

Ingredients

• 2 cans (800ml) full-fat coconut milk (gum-free (no gellan, guar, or xanthan gum), organic)
• 3 inches ginger root (peeled and minced)
• 4 cups vegetable broth (homemade or AIP-compliant)
• 3 large carrots (chopped)
• 1 large sweet potato (cubed)
• to taste sea salt
• 1 inch turmeric root (fresh, peeled and minced)

Always verify ingredients meet your specific dietary needs and check for allergens.

1. In a large pot, combine coconut milk and vegetable broth over medium heat.

2. Add minced ginger and turmeric, stirring well to combine.

3. Add chopped carrots and sweet potato. Bring to a gentle boil.

4. Reduce heat, cover, and simmer for 20-25 minutes until vegetables are tender.

5. Season with sea salt to taste.

6. Optional: Use an immersion blender to partially blend the soup while leaving some chunks for texture.

Notes

This nourishing soup is perfect for beginners on the vegan AIP diet. All ingredients are fully compliant and the ginger helps with digestion. Make a larger batch and freeze portions for later use.