Fudgy Sweet Potato Carob Brownies
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Ingredients
- 2 medium sweet potato (baked and mashed (about 1.5 cups))
- 1/2 cup carob powder (caffeine-free chocolate alternative)
- 1/2 cup tigernut flour (AIP-compliant flour substitute)
- 1/4 cup cassava flour (AIP-compliant flour substitute)
- 1/3 cup coconut oil (melted)
- 1/2 cup maple syrup (100% pure)
- 1 tsp vanilla extract (alcohol-free)
- 1/4 tsp sea salt
- 1/2 tsp baking soda (aluminum-free)
- 2 tbsp coconut flakes (unsweetened, for topping (optional))
Always verify ingredients meet your specific dietary needs and check for allergens.
Dense, fudgy, and naturally sweetened, these brownies satisfy your sweet tooth while staying completely AIP-compliant.
Instructions
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Preheat oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper.
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Bake sweet potatoes until completely soft (about 45-60 minutes), or use pre-baked. Let cool slightly, then scoop out flesh and mash until smooth. Measure 1.5 cups.
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In a large bowl, combine mashed sweet potato with melted coconut oil, maple syrup, and vanilla. Mix until smooth.
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In a separate bowl, whisk together carob powder, tigernut flour, cassava flour, salt, and baking soda.
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Add dry ingredients to wet ingredients and stir until just combined. The batter will be thick.
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Pour into prepared pan and spread evenly. Sprinkle with coconut flakes if desired.
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Bake for 30-35 minutes, until a toothpick inserted in the center comes out with just a few moist crumbs (not wet batter).
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Let cool completely in the pan before cutting. These are fudgier when completely cooled or refrigerated.
Tips
- For extra fudgy brownies, slightly underbake and refrigerate before cutting
- Sweet potato variety matters - orange-fleshed varieties work best
- Can substitute date syrup for maple syrup for even deeper flavor
- Bake sweet potatoes ahead of time for faster assembly
Notes
These fudgy brownies get their rich, moist texture from sweet potatoes. Carob provides a naturally sweet, caffeine-free alternative to chocolate with its own earthy, satisfying flavor. The longer they sit (if you can wait!), the fudgier they become. Store in the refrigerator for up to 5 days.